Home Cooking recipeExotic Veggie Avocado Wrap (Healthy & Guilt-Free)

Exotic Veggie Avocado Wrap (Healthy & Guilt-Free)

By tarun.pwn March 20, 2025
🕒 Prep Time: 10 minutes | 🍽 Servings: 1
 
🌿 Ingredients:
•1 Whole Wheat or Ragi Roti (for the wrap)
•½ Ripe Avocado (mashed)
•½ teaspoon Lemon Juice
•1 tablespoon Fat-Free Greek Yogurt or Hummus (for spread)
•½ cup Mixed Exotic Veggies (thinly sliced):
•Bell Peppers (Red, Yellow, Green)
•Zucchini or Cucumber
•Shredded Purple Cabbage
•Baby Spinach or Arugula
•Carrots (julienned)
•1 teaspoon Olive Oil (for sautéing)
•½ teaspoon Mixed Herbs (Oregano, Basil, Thyme)
•Salt & Black Pepper (to taste)
•Red Chili Flakes (optional, for spice)
•Pumpkin Seeds or Flaxseeds (for crunch)
•Optional: Crumbled Feta Cheese or Grated Cheese (for extra creaminess)
 
👩‍🍳 Instructions:
 
1) Sauté the Veggies – Heat olive oil in a pan, add sliced bell peppers, zucchini, carrots, and cabbage. Sauté for just 1 minute on medium heat to soften slightly while keeping crunch. Set aside.
 
2) Prepare the Avocado Spread – In a bowl, mash the avocado with lemon juice, salt, and black pepper.
 
3) Warm the Roti – Lightly heat the whole wheat or ragi roti on a pan. Spread a thin layer of fat-free Greek yogurt or hummus.
 
4) Layer the Veggies – Spread the sautéed veggies evenly over the roti.
 
5) Add the Avocado Mix – Spread the mashed avocado over the veggies and sprinkle with mixed herbs, red chili flakes, and pumpkin seeds.
 
6) Optional Cheese Addition – If using, crumble feta cheese or add grated cheese for a creamy texture.
 
7) Roll & Serve – Fold in the sides and roll tightly into a wrap. Cut in half and enjoy!
 
💡 Pro Tips:
 
✔ Want more protein? Add grilled tofu, cottage cheese, or a boiled egg.
✔ For extra flavor: Drizzle with balsamic glaze or a dash of mustard.
✔ For meal prep: Wrap in parchment paper and store in the fridge for up to 6 hours.

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