Exotic Veggie Avocado Wrap (Healthy & Guilt-Free)

🕒 Prep Time: 10 minutes | 🍽 Servings: 1

 

🌿 Ingredients:

•1 Whole Wheat or Ragi Roti (for the wrap)

•½ Ripe Avocado (mashed)

•½ teaspoon Lemon Juice

•1 tablespoon Fat-Free Greek Yogurt or Hummus (for spread)

•½ cup Mixed Exotic Veggies (thinly sliced):

•Bell Peppers (Red, Yellow, Green)

•Zucchini or Cucumber

•Shredded Purple Cabbage

•Baby Spinach or Arugula

•Carrots (julienned)

•1 teaspoon Olive Oil (for sautéing)

•½ teaspoon Mixed Herbs (Oregano, Basil, Thyme)

•Salt & Black Pepper (to taste)

•Red Chili Flakes (optional, for spice)

•Pumpkin Seeds or Flaxseeds (for crunch)

•Optional: Crumbled Feta Cheese or Grated Cheese (for extra creaminess)

 

👩‍🍳 Instructions:

 

1) Sauté the Veggies – Heat olive oil in a pan, add sliced bell peppers, zucchini, carrots, and cabbage. Sauté for just 1 minute on medium heat to soften slightly while keeping crunch. Set aside.

 

2) Prepare the Avocado Spread – In a bowl, mash the avocado with lemon juice, salt, and black pepper.

 

3) Warm the Roti – Lightly heat the whole wheat or ragi roti on a pan. Spread a thin layer of fat-free Greek yogurt or hummus.

 

4) Layer the Veggies – Spread the sautéed veggies evenly over the roti.

 

5) Add the Avocado Mix – Spread the mashed avocado over the veggies and sprinkle with mixed herbs, red chili flakes, and pumpkin seeds.

 

6) Optional Cheese Addition – If using, crumble feta cheese or add grated cheese for a creamy texture.

 

7) Roll & Serve – Fold in the sides and roll tightly into a wrap. Cut in half and enjoy!

 

💡 Pro Tips:

 

✔ Want more protein? Add grilled tofu, cottage cheese, or a boiled egg.

✔ For extra flavor: Drizzle with balsamic glaze or a dash of mustard.

✔ For meal prep: Wrap in parchment paper and store in the fridge for up to 6 hours.